Midlife Fulfilled Podcast: For People Over 40 Who Say NO To A Midlife Crisis

Ep. 9 A New Lease on Life: How One Man Achieved Fitness and Good Health through Nutrition and Working Out

April 11, 2022 Bernie Borges Season 1 Episode 9
Midlife Fulfilled Podcast: For People Over 40 Who Say NO To A Midlife Crisis
Ep. 9 A New Lease on Life: How One Man Achieved Fitness and Good Health through Nutrition and Working Out
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Show Notes

This week you'll meet Lee. His journey to become physically fit began out of necessity due to a serious medical condition. He needed to alter his diet and lose weight. He began working out in his 50s. He started working out very gradually. Over time, his workout routine progressed, and now he looks and feels decades younger. Lee says he feels great!   

Lee's story is very inspirational for several reasons. You'll hear Lee point out that the more progress he made in his fitness journey, the better he felt. His other health issues faded away. And, he's enjoying working out with his young adult sons. 

Lee reminds us that in our midlife seasons we want to enjoy things we’ve worked hard for, so we need to be healthy and that requires some level of physical fitness. 

I know you'll be inspired by Lee's fitness journey on this episode. 
Follow Lee on Twitter: https://twitter.com/leeodden
Follow Lee on Instagram: https://www.instagram.com/leeodden/

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Music attribution: Scott Holmes Music

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