Midlife Fulfilled Podcast: Thriving in Life, Career, and Leadership.
Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career?
The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy.
Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate:
- A midlife crisis or awakening
- Career pivots or burnout recovery
- Health and wellness resets
- Relationship challenges
- Leadership growth or starting something new
Whether you’re looking for clarity or ready to break out in your next chapter, this podcast delivers actionable inspiration to make your second half your best life!
🎧 Subscribe and join thousands of midlifers redefining success on their own terms. Available wherever you get your podcasts.
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📺 Watch episodes on YouTube: @midlifefulfilled
Midlife Fulfilled Podcast: Thriving in Life, Career, and Leadership.
Ep 85 Positive Aging is Your Secret to Health and Longevity
Welcome to Episode 85, a takeaway episode from my conversation with renowned ageism activist, Ashton Applewhite and author of the book "This Chair Rocks - A Manifesto Against Ageism."
On episode 84, Ashton explains that understanding aging can reduce fear and bias, and improve health outcomes. She shares that people better informed about aging feel better about it, leading to fewer health problems. Ashton references Becca Levy's research, indicating that positive beliefs about aging can aid recovery from mild cognitive impairment.
In this takeaway episode, I share my personal takeaway from our conversation, underpinned by a survey I conducted in 2022. Among the findings, the top areas for life improvement were physical fitness (72%) and physical health (58%). This ties in with Ashton's closing thought - if you're less ageist, you're likely to live longer, heal quicker, and maintain cognitive health.
On this episode, I share a true story about my 92-year-old father-in-law, who, despite suffering a mild stroke, continues in the volunteer role of president of a local community theater. His positive view of aging and his purposeful involvement in the community theater is a testament to the health benefits of a positive attitude toward aging.
My challenge to you is to check your ageism and take the age bias test on Becca Levy’s website.
Embrace age pride, be positive about your own aging, and possibly contribute to your good health and longevity. That's my wish for you!
RSVP for my Zoom Virtual Happy Hour Party (20 virtual seats available)
Take Becca Levy's Image of Aging Test
Visit Ashton Applewhite's This Chair Rocks Website
Follow Ashton Applewhite on LinkedIn
Follow This Chair Rocks on Instagram
Watch Ashton's Informative Videos on YouTube
Watch Ashton's Renowned TedTalk: Let's End Ageism (1.8M views)
Visit Old School Anti-Ageism Clearinghouse
Connect with Bernie Borges:
LinkedIn: https://www.linkedin.com/in/bernieborges/
Twitter: https://twitter.com/bernieborges
Instagram: https://www.instagram.com/bernieborges/
Email: bernie@midlifefulfilled.com
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Music attribution:
Scott Holmes Music
Eyes Wide Shut
Old
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