Midlife Fulfilled Podcast: Thriving in Life, Career, and Leadership.
Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career?
The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy.
Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate:
- A midlife crisis or awakening
- Career pivots or burnout recovery
- Health and wellness resets
- Relationship challenges
- Leadership growth or starting something new
Whether you’re looking for clarity or ready to break out in your next chapter, this podcast delivers actionable inspiration to make your second half your best life!
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Midlife Fulfilled Podcast: Thriving in Life, Career, and Leadership.
Ep 86 How Acupuncture Can Improve Your Health in Midlife
On episode 86 we delve into the fascinating world of acupuncture with Alexa Bradley Hulsey.
Alexa found her calling when she visited an acupuncture school and felt an immediate sense of belonging. Today, Alexa works independently, adopting a community treatment model that allows her to see 6 to 8 patients per hour at a more affordable rate for her patients.
Alexa takes us through the basics of acupuncture, explaining the concepts of blood, chi, yin, and yang. These elements are all about balance and harmony, and how they interact within our bodies can affect our health.
Acupuncture has a wide range of uses including treating pain, back and joint pain, arthritis, headaches, dermatological conditions, stress, anxiety, depression, hormonal conditions, digestive disorders, skin conditions, and allergies.
Alexa emphasizes that acupuncture treatments are highly individualized, taking into account the duration and severity of the condition, as well as any other health issues the patient may have.
Alexa also discusses how acupuncture can help with the changes that come with midlife such as joint pain, digestion issues, hormonal changes, and reactions to food and drink. The goal is to treat both the symptom (the "branch") and the cause (the "root").
Alexa reminds us that the changes we experience in midlife can be an invitation to form a deeper, more loving relationship with our bodies. Acupuncture, she believes, can be a powerful tool in this journey of self-love and healing.
RSVP for my Zoom Virtual Happy Hour Party (waitlist in case of cancelations)
Visit Alexa's website: Encircle Acupuncture Clinic
Follow Alexa on LinkedIn
Follow Alexa on Instagram
Read Alexa's Newsletter on Substack
Follow Alexa on Facebook
Listen to Alexa's Podcast: Note from Your Acupuncturist
Connect with Bernie Borges:
LinkedIn: https://www.linkedin.com/in/bernieborges/
Twitter: https://twitter.com/bernieborges
Instagram: https://www.instagram.com/bernieborges/
TikTok: https://www.tiktok.com/@bernieborges
Email: bernie@midlifefulfilled.com
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Music attribution:
Scott Holmes Music
Eyes Wide Shut
Old Bossa Twin Musicom
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