Midlife Fulfilled Podcast: Thriving Beyond 40 Without the Crisis
The Midlife Fulfilled Podcast is for men and women over 40 who reject the notion of a midlife crisis and instead choose to thrive across five key pillars: Health, Fitness, Career, Relationships, and Legacy.
I'm your host, Bernie Borges. Every Monday, tune in for inspiring guest stories, expert insights on relevant and important topics, and solo episodes crafted to empower you to thrive through every season of midlife. Subscribe on your favorite podcast platform!
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Loyalty listeners to the Midlife Fulfilled Podcast:
- Discover practical strategies to thrive in all areas of life after 40.
- Are empowered to live with purpose, passion, and renewed energy.
- Find clarity and direction to achieve your personal and professional goals.
If you are eager to find more fulfillment in your life, experience more joy, thrive, and boot that midlife crisis to the curb, start with a fan-favorite episode from season 3 Episode 200: My Journey to Midlife Fulfillment, Family, Faith, and Fitness
The Midlife Fulfilled Podcast is also on YouTube.
https://www.youtube.com/@midlifefulfilled
Bernie Borges,
Host of the Midlife Fulfilled Podcast | Fulfillment Architect
https://midlifefulfilled.com
Midlife Fulfilled Podcast: Thriving Beyond 40 Without the Crisis
Ep 173 The Impact of Making Fitness a Priority
In this takeaway episode, I am inspired by my conversation with Alan Misner on episode 172 about his journey from a corporate career to prioritizing fitness and overall well-being.
Here are three key discussion points from our conversation that led to my takeaway:
1️⃣ Invest in Your Health
2️⃣ Be Mindful of Movement Patterns
3️⃣ Integrate Activity Daily
My main takeaway is the impact of making fitness a priority. Alan's story and insights affirm the value of prioritizing fitness to ensure we can do the things we want and need to do as well as to become who we want to be.
I shared a personal experience where I flew from my home in Florida to Pennsylvania to help my son move, and the physical demands of that day didn't faze me. This served as a testament to the impact of prioritizing fitness, enabling me to easily handle the moving tasks without experiencing any physical limitations or soreness afterward.
My challenge to you is to consider how you prioritize fitness in your life. Whether it's finding small moments in your day to prioritize movement or identifying your own reasons for making fitness a priority, embrace the mindset that fitness is an investment in your present and future well-being.
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Connect with Allan Misner
40PlusFitness Website
40PlusFitness Podcast
https://40plusfitness.com/midlifefulfilled
Allan Misner on LinkedIn
Watch this episode on YouTube
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Email: bernie@midlifefulfilled.com
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