Midlife Fulfilled Podcast: Thriving Beyond 40 Without the Crisis
The Midlife Fulfilled Podcast is for men and women over 40 who reject the notion of a midlife crisis and instead choose to thrive across five key pillars: Health, Fitness, Career, Relationships, and Legacy.
I'm your host, Bernie Borges. Every Monday, tune in for inspiring guest stories, expert insights on relevant and important topics, and solo episodes crafted to empower you to thrive through every season of midlife. Subscribe on your favorite podcast platform!
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Loyalty listeners to the Midlife Fulfilled Podcast:
- Discover practical strategies to thrive in all areas of life after 40.
- Are empowered to live with purpose, passion, and renewed energy.
- Find clarity and direction to achieve your personal and professional goals.
If you are eager to find more fulfillment in your life, experience more joy, thrive, and boot that midlife crisis to the curb, start with a fan-favorite episode from season 3 Episode 200: My Journey to Midlife Fulfillment, Family, Faith, and Fitness
The Midlife Fulfilled Podcast is also on YouTube.
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Bernie Borges,
Host of the Midlife Fulfilled Podcast | Fulfillment Architect
https://midlifefulfilled.com
Midlife Fulfilled Podcast: Thriving Beyond 40 Without the Crisis
Ep 178 Redefining Elite Performance in Midlife Fitness and Career
Episode 178 features Art Turock. Art has excelled in business and sports over the past three decades, delivering speeches to Fortune 500 companies and competing as a pentathlon athlete in his 50s. In this episode, Art shares his "bizarre reboots" and discusses achieving elite performance in fitness and career during midlife.
Art reveals practical methods to separate oneself from the pack and achieve elite performance.
Here are 3 key discussion points from our conversation:
1️⃣ Deliberate Practice: Art explains that deliberate practice involves pushing yourself out of your comfort zone and continuously working on skills to achieve higher competency and growth.
2️⃣ Accountability: Art shares his philosophy on accountability and how traditional methods of holding people accountable often lead to blaming and rationalizations. Instead, he emphasizes inviting accountability through a series of questions that challenge individuals to assess their behaviors and mindsets in relation to their desired results.
3️⃣ Colossal Deception: Art explains the concept of colossal deception, the tendency to prioritize immediate comfort over long-term goals. Art shares strategies for reframing mindsets and focusing on passionate values to overcome this deceptive mindset.
Art inspires you to separate yourself from the rest of the pack, aspiring to be an elite performer by embracing tools like deliberate practice, accountability, and reframing mindsets to prioritize long-term goals over short-term comforts.
Questions to ponder:
How can the methods used in performance fields like music, theater, and sports be applied to separate oneself from others?
How did deliberate practice help Art Turock excel in both his speaking career and as an athlete?
How does the red flag drill influence people to shift their mindsets and take greater ownership of their actions and outcomes?
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My affiliate link to Castmagic, the AI tool I used to help produce these show notes.
Connect with Art Turock
Website
Deliberate Practice Guide
LinkedIn
Watch this episode on YouTube
Connect with Bernie Borges
LinkedIn
Instagram
Email: bernie@midlifefulfilled.com
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