Midlife Fulfilled Podcast: Thriving in Life, Career, and Leadership.
The Midlife Fulfilled Podcast is your weekly guide to thriving—not just surviving—in midlife. Designed for individuals over 40, this podcast explores how to achieve fulfillment across five transformative life pillars: Health, Fitness, Career, Relationships, and Legacy to thrive in life, work, and leadership.
Are you navigating a midlife crisis, pursuing personal development, or seeking a better work-life balance? Perhaps you’re focused on health and wellness, advancing your career development, or honing your leadership skills. Whatever your journey, this podcast empowers you with actionable insights to thrive in all areas of life.
I’m your host, Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, and I’m passionate about helping you align your values and actions to lead a more fulfilling life. Each Monday, tune in for inspiring guest stories, expert interviews, and solo episodes designed to support your growth—whether it’s in leadership development, relationships, entrepreneurship, or navigating your personal and professional ambitions.
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The Midlife Fulfilled Podcast is also on YouTube.
https://www.youtube.com/@midlifefulfilled
Bernie Borges,
Host of the Midlife Fulfilled Podcast | Fulfillment Architect
https://midlifefulfilled.com
Midlife Fulfilled Podcast: Thriving in Life, Career, and Leadership.
Ep 203 Key Insights From the Thriving in Midlife Research Report
In this 'On My Mind' episode, Bernie summarizes key insights from the newly released research report "Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars." Bernie dives into some of the findings in this comprehensive research study conducted in partnership with Udemy.
Curious to know how midlifers perceive their fulfillment across the five key life pillars? Here are three key points from the episode:
1️⃣ Health and Fitness Fulfillment: A significant 65.7% of respondents reported high fulfillment in health, while fitness had a lower rate, with nearly 29% expressing low fulfillment. This highlights an area ripe for improvement among midlifers seeking greater physical and mental well-being.
2️⃣ Career Fulfillment: With 61.2% expressing high career fulfillment, a notable proportion of individuals feel fulfilled in their professional lives. However, as Bernie points out, there's an opportunity for business leaders to push these numbers higher, potentially striving for a 70% threshold akin to a 'passing grade.'
3️⃣ Engaging with Younger Generations: When it comes to workplace dynamics, 77.5% of midlifers regularly engage with younger colleagues, and 75.7% view this engagement positively. Yet, opportunities for intentionally active engagement remain an area for growth to enrich cross-generational collaboration.
The report outlines many insights for leaders at organizations who seek to drive fulfillment-centric leadership. Likewise, individuals experience an encouraging picture of midlife fulfillment as well as areas for improvement.
Individuals over age 40 focusing on enhancing our health, fitness, elevating career contentment, and deepening connections with younger generations can further enrich our fulfillment journey.
Download the full report linked up below. The report is free for individual consumption. Corporate licensing is available for broader distribution.
Free Research Report Available for Download
Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars
Learn more about Udemy Business.
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Music attribution:
Old Bossa Twin Musicom
Suno
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