Midlife Fulfilled Podcast: Thrive in Life, Work, and Leadership.
The Midlife Fulfilled Podcast is your weekly guide to thrivingānot just survivingāin midlife. Designed for individuals over 40, this podcast explores how to achieve fulfillment across five transformative life pillars: Health, Fitness, Career, Relationships, and Legacy.
Are you navigating a midlife crisis, pursuing personal development, or seeking a better work-life balance? Perhaps youāre focused on health and wellness, advancing your career development, or honing your leadership skills. Whatever your journey, this podcast empowers you with actionable insights to thrive in all areas of life.
Iām your host, Bernie Borges, creator of the Fulfillment Centric Leadershipā¢ Framework, and Iām passionate about helping you align your values and actions to lead a more fulfilling life. Each Monday, tune in for inspiring guest stories, expert interviews, and solo episodes designed to support your growthāwhether itās in leadership development, relationships, entrepreneurship, or navigating your personal and professional ambitions.
Subscribe on your favorite podcast platform to join a thriving community of midlifers who are committed to making the second half of life their best.
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https://www.youtube.com/@midlifefulfilled
Bernie Borges,
Host of the Midlife Fulfilled Podcast | Fulfillment Architect
https://midlifefulfilled.com
Midlife Fulfilled Podcast: Thrive in Life, Work, and Leadership.
Ep 213 Midlife Transformation from Alcoholism to Sobriety and Fitness
On this On My Mind episode, Bernie had the privilege of interviewing Dennis Kreba. Dennis shared his vulnerable and inspiring journey through a challenging season in his life and his path to transformation.
Here's a glimpse of the conversation:
š Key Takeaways:
1ļøā£ Acknowledging and Addressing Midlife Challenges: Dennis's story highlights the importance of recognizing personal struggles, such as alcohol dependence, and the transformative power of turning points, or "the incident," that push us toward change.
2ļøā£ Role of Healthy Habits and Community: The episode underscores the impact of replacing negative habits with positive ones, like fitness and mindfulness, while emphasizing the significance of finding or creating a support network for lasting change.
3ļøā£ Embracing the Present Moment: Dennis introduces the concept of "Next Shot," a mindset focused on being present and mindful, which aids in navigating life's challenges with resilience and mental clarity.
šÆ Main Takeaway: Dennis's story serves as a powerful reminder that lasting change is achievable by taking decisive steps toward self-improvement, prioritizing health and wellness, and leaning on community support to overcome life's hurdles.
Free Research Report Available for Download
Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars
Connect with Dennis Kreba
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Email: bernie@midlifefulfilled.com
Get in touch with Bernie to:
Explore corporate licensing of the Thriving in Midlife report.
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Watch Midlife Fulfilled Podcast on YouTube
Music attribution:
Old Bossa Twin Musicom
Suno
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