Life Fulfilled Podcast — Ever wonder? “Is this all there is?”
Ever find yourself wondering, “Is this it?”
Yeah, me too. That ache for real, soul-deep fulfillment is exactly why this show exists. A richer life is closer than you think.
I’m Bernie Borges, Founder of the Fulfilled@Work Academy™ and creator of the Fulfillment Centric Leadership™ framework. Every Monday, I bring you real, practical conversations centered around the five pillars of a fully lived life:
- Health – aligning your mind and body to thrive
- Fitness – moving in ways that energize, not exhaust
- Career – loving Mondays again (or finding the courage to pivot)
- Relationships – showing up for the people who matter most
- Legacy – creating a life story you’re proud to tell
Here’s what you’ll experience:
- Honest stories from real people navigating fulfillment in real time
- Solo episodes with lessons I’m learning (and unlearning)
- Insightful guest conversations packed with takeaways you can use now
Tune in if you’re ready to:
- Replace burnout with fresh purpose
- Feel strong—in your body and in your voice
- Recharge (or reinvent) your career
- Rekindle relationships that matter
- Start building a legacy that outlasts you
No matter your age or stage, a more fulfilled life is possible.
🎧 Follow Life Fulfilled on your favorite podcast app
💌 Subscribe to the Weekly Fulfill newsletter: fulfilledatworkacademy.com/newsletter
📺 Watch full episodes on YouTube: @LifeFulfilledpod
Life Fulfilled Podcast — Ever wonder? “Is this all there is?”
Ep 232 Letting Go and Forgiving During a Midlife Crisis
Bernie sits down with Dr. Mary Key, an internationally recognized consultant, author, and leadership expert. While Mary’s professional accomplishments are impressive, it’s her personal journey through two life-altering open-heart surgeries that is featured in this conversation. Mary shares the powerful lessons she learned from her harrowing experience—letting go, surrendering, forgiveness, and gratitude—and how these principles have transformed not just her outlook on life, but also her work with executive leaders.
🔑 Key Takeaways:
1️⃣ Letting go is liberating: When faced with her health crisis, Mary learned the importance of surrendering to the present moment rather than clinging to frustration or fear about outcomes. Being present helps us manage uncertainty and embrace opportunities, even in adversity.
2️⃣ Forgiveness is freeing—especially for yourself: Forgiving not just others, but yourself (and letting go of anger and resentment), promotes healing and empowers you to move forward. As Mary experienced, forgiveness allows us to invest our energies where they matter most.
3️⃣ Gratitude transforms perspective: Practicing daily gratitude, even for small wins or moments, is critical—especially when life doesn’t go as planned. Recognizing what you have enables you to find purpose and joy in all seasons.
👉 Main takeaway: You don’t need to wait for a crisis to reevaluate what matters most. Identify your passions, choose purpose, and embrace these three practices—letting go, forgiveness, and gratitude—to create fulfillment in every area of your life.
Engage Bernie to train your leaders in the:
Fulfillment Centric Leadership™ Framework
Connect with Dr. Mary Key
Website
LinkedIn
Connect with Bernie Borges
Email: bernie@midlifefulfilled.com
Fulfilled@Work™ LinkedIn Newsletter
Get in touch with Bernie to:
Explore corporate hiring him as a keynote speaker at your next event.
Explore a tailored presentation or workshop on Fulfillment Centric Leadership™.
Watch the Midlife Fulfilled Podcast on YouTube
Music attribution:
Old Bossa Twin Musicom
Suno
Text us your feedback on the podcast.
Get the Weekly Fulfill weekly newsletter and never miss an episode!
